You Know Every 2
Person Between 15 Have Diabetes Tendencies. How You Save Your Family From That
Dangerous Disease? Please See This Video Till End.
Why Diabetes Is Too
Much Dangerous?
·
847 million
people worldwide have diabetes.
·
In 2004, an
estimated 3.4 million people died from consequences of high fasting blood
sugar.
·
More than 80%
of diabetes deaths occur in low- and middle-income countries.
·
WHO projects
that diabetes will be the 7th leading cause of death in 2030.
·
Healthy diet,
regular physical activity, maintaining a normal body weight and avoiding
tobacco use can prevent or delay the onset of type 2 diabetes.
What are common consequences
of diabetes?
Over time, diabetes can damage
the heart, blood vessels, eyes, kidneys, and nerves.
·
Diabetes
increases the risk of heart disease and stroke. 50% of people with diabetes die
of cardiovascular disease (primarily heart disease and stroke).
·
Combined with
reduced blood flow, neuropathy (nerve damage) in the feet increases the chance
of foot ulcers, infection and eventual need for limb amputation.
·
Diabetic
retinopathy is an important cause of blindness, and occurs as a result of
long-term accumulated damage to the small blood vessels in the retina. One
percent of global blindness can be attributed to diabetes.
·
Diabetes is
among the leading causes of kidney failure.
·
The overall
risk of dying among people with diabetes is at least double the risk of their
peers without diabetes.
How can the burden of
diabetes be reduced?
Prevention
Simple lifestyle measures have been shown to be effective in
preventing or delaying the onset of type 2 diabetes. To help prevent type 2
diabetes and its complications, people should:
·
achieve and maintain healthy body weight;
·
be physically active – at least 30 minutes of regular,
moderate-intensity activity on most days. More activity is required for weight
control;
·
eat a healthy diet of between three and five servings
of fruit and vegetables a day and reduce sugar and saturated fats intake;
·
Avoid tobacco use – smoking increases the risk of
cardiovascular diseases.
Diagnosis and Few treatment
Tips
Early diagnosis can be accomplished through relatively inexpensive
blood testing.
Treatment of diabetes involves lowering blood glucose and the
levels of other known risk factors that damage blood vessels. Tobacco use
cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing
countries include:
·
Moderate blood glucose control. People with type 1
diabetes require insulin; people with type 2 diabetes can be treated with oral
medication, but may also require insulin;
·
blood pressure control;
·
Foot care.
Other cost saving interventions includes:
·
screening and treatment for retinopathy (which causes
blindness);
·
blood lipid control (to regulate cholesterol levels);
·
Screening for early signs of diabetes-related kidney
disease.
These measures should be supported by a healthy diet, regular
physical activity, maintaining a normal body weight and avoiding tobacco use.
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